The basics….

With winter months coming, and colds and flus, I am planning to get outside every day and snow shoe, walk, x-c ski…This really helps you stay healthy! I also take garlic capsules daily, and drink green tea and take L-lysine supplements to boost my immune system, which has been compromised this fall due to a mild flare-up of my Crohn’s…. Here are some other tips!

Me on my bile after I rode to Montpelier--58 miles!--for Moving Planet. Biking is a great way to keep in shape...

Improve your diet. The very first change that should occur in patients wanting to improve their health is a dietary change. Even minor dietary changes can affect health significantly and usually larger dietary changes can bring even better results. Diet is extremely important to health. Try avoiding processed foods and foods with additives, colors, and preservatives. Avoid sugars, especially items sweetened with refined sugars such as high-fructose corn syrup.

 

Make lifestyle changes. Changing your lifestyle can be liberating and engaging. It allows one to become more aware of their body and changes that are occurring, as opposed to merely taking a drug and waiting for the symptom to disappear. Integrating whole-body treatment and lifestyle changes can help to improve overall health rather than focusing on one issue or one specific problem.  One important lifestyle change to make is creating a routine and rhythm for yourself. Go to bed at the same time, get up at the same time and eat meals at the same time. Routines promote better breathing and better, more relaxed, breathing creates better health and better resistance to illness.

 

Begin an exercise routine. Exercise is one of the most important lifestyle practices to adopt when considering treatment options. No matter what your physical state is, there is always something you can do for exercise. Following a daily plan is essential to maintaining good health. Try walking at first if you currently don’t have an exercise program. Thirty minutes to one hour walking outside can help improve mood and energy.

 

Maintain a holistic approach to your health. Taking supplements, getting a stool sample analysis, and going to a psychotherapist, massage therapist, or naturopathic physician are all effective starting points to building an overall, holistic, treatment plan that achieves results for patients suffering from Inflammatory Bowel Disease (IBD).

Be well…. Dede

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