Tag Archives: health

A Thanksgiving post to share

Tryptophan is one of the 10 essential¬†amino acids¬†that the body uses to synthesize the proteins it needs. It’s well-known for its role in the production of nervous system messengers, especially those related to relaxation, restfulness, and sleep. I am now … Continue reading

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The basics….

With winter months coming, and colds and flus, I am planning to get outside every day and snow shoe, walk, x-c ski…This really helps you stay healthy! I also take garlic capsules daily, and drink green tea and take L-lysine … Continue reading

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